What are the Spirulina Health Benefits?
There are tons of spirulina health benefits, many of which are not often reported. If you are considering taking this popular supplement but not sure whether to pull the trigger, this site contains some vital information about the pros and cons about this product to help you decide. Here is a review of the good and the bad about this popular supplement:
- Organic spirulina is a blue-green algae that is a single celled micro organism, or form of seaweed.
- Found in areas with hot water, and can actually survive in temperatures of over 150 degrees Fahrenheit.
- High degrees of heat that are required when processing it, and the nutritional composition of the plant is left in tact.
- Not like other health foods, which are basically destroyed in high temperatures.
A lot of people are leery of Hawaiian spirulina because it because it comes from pounds and stagnant water. They are concerned that it has bacteria and other negative components. However, that is not the case. It is one of the more sterile foods anywhere, and this is largely because it survives in water that is too warm for other negative substances to survive.
Spirulina Health benefits
Spirulina pacifica is known among the vegetarian community for its B12. A lot of people take it for this reason alone. Other than spirulina, no other plant food contains this elusive vitamin. Therefore, if you are a strict vegetarian, then this is your only option for procuring B12.
These combine to make protein, which is why many people take it to get some of their daily protein requirements. While spirulina protein is not the most efficient source, it does contain a fair share of it. One of the reasons people like getting their protein from spirulina health benefitsfor a source is that it does not contain sugar.
Nutrex spirulina contains 230% of the needed vitamin A in just a single teaspoon.
Spirulina powder (as well as capsules and pills) contain 150% of the daily B12 requirements in one teaspoon. Everyone knows it contains the vitamin, but some do not realize just how much it has.
You do not need animal products for iron. Spirulina health benefitsare 39% of the daily iron intake requirements in just a teaspoon.
Negative side effects
This supplement is noted for having remarkably few negative side effects. However, there are a few things worth noting. For instance, some people are oversensitive to it, and they tend to have skin breakouts. Certain others have experienced nausea, and this happens because the body is trying to break down and absorb the substance. Also, some with stomach issues sometimes get stomach problems, as well as issues with bowel movements.
Just keep in mind that these spirulina health benefits outweigh any side effects which are extremely rare, and the vast majority of people experience nothing at all. The reason there are so few reported negative side effects is that this is a completely natural, whole food supplement.
Therefore, it is far better than the unnatural B12 supplements found on the market, and comes without nearly as many negative effects.
Ways you can consume it
One of the most common is to get a vitamin, or capsule, or powder form. If you do not like the taste of it, then you can take it in pill or capsule form, which a lot of people resort to. If you are not keen on capsules, then the powder form will do.
If you are not fond of the taste but do not like capsules, you can still try to hide it in smoothies. However, just be wary that it still does taste quite strong, and will turn the entire drink green. If you do not mind the flavor, you can just take a teaspoon plain and add it to water. It is recommended that you take a teaspoon a day for the whole health benefits.
There are many spirulina health benefits. Whether you are a vegetarian or not, you should certainly strongly consider it. If you do decide to buy, then you should be warned that it can be a bit pricey. Therefore, a tip is to buy it in bulk, rather than getting just a small jar. This way, you can save some money while still enjoying the spirulina health benefits that this supplement offers.